Jenny Craig Diet
Rating: 8.5/10
Just like Weight Watchers and other highly rated diets, the Jenny Craig diet is one that works by not only focusing on what you eat, but the lifestyle you live as well. Just like many other diets, a true weight-loss diet must include a method to helping you change your life style.
Jenny Craig is a Total Body Solution which means a focus on not just the food you eat. The Jenny Craig diet focuses on Food, Body & Mind.
We’ve mentioned it before, and we stick by it. You can’t expect to shed pounds just by taking a pill alone. Although you can lose weight through starvation, it is not an ideal, nor healthy method to shedding unwanted pounds. Besides, who really wants to starve anyway?
Personalized Plan: its made just for you
If you are looking to shed a few pounds or 100+ pounds, no matter your gender, Jenny Craig’s individual plan advisers are there for you. Although each diet plan is catered toward the individual, you can expect at most a diet that requires as little as 1,200 calories (although most personalized plans are not that way).
Features of the Jenny Craig diet:
Here is a quick breakdown the entire diet plan:
- Personalized coach to help you through tough times during the diet
- Meal plans that are catered to you featuring Jenny Craig meals
- Light to moderate physical work-outs that help you get started on a healthier life
- Mental coaching in helping you overcome doubts and encouraging you to succeed
- Transition period where your adviser/coach will assist you in overcoming habits
- Online recipes to help you during and after your transition to a self-sustaining healthy life-style
Local Center vs In-Home
Jenny Craig has two distinct options for you to participate in their program. Both have benefits, but neither one outweighs the other by way of ability to help you lose weight.
A local center will provide you with in-face one-on-one coaching and support where as the in-home option allows you to be as shy as you want when it comes to conversing with your health coach. If you need a face-to-face conversation with your coach to help you stay motivated and on-track, then your local center option will probably be more beneficial. On the flip-side, we know many people who take face-to-face support as criticism and may not provide the best encouragement. What’s best for you? Only you can decide – both are viable options and can provide you with ample support and assistance in your journey to a lower weight.
Cost:
The cost to start and maintain the Jenny Craig diet plan varies depending on an individuals specific needs. On average, however, a typical plan will cost about $1/day more than the average American family eats in foot per month.
So, to potentially lose and maintain weight with a healthy lifestyle for only about $1/day, I bet you can quickly see the benefits to joining Jenny Craig; especially since many of the so-called diet aids that claim they will shed the weight before your eyes are between $30-$100/month.
Conclusion:
Jenny Craig has a very decent program with a proven track record in helping many people lose unwanted weight. Although, we don’t necessarily give it our highest marks, it does have a very good rating and we definitely feel you won’t go wrong by choosing this diet-loss solution. It is a very worth-while and cost-effective total weight-loss solution.